hello everyone!  I know its been a while but you know the score... exams and stuff :( but anyway just thought id let you know that from April 1st (no its not an April fools joke) I am going to be exercising everyday so that ill be toned in time for prom! also I will be eating really healthy and cutting down on my sugar intake.

so anyway here is my top 10 workout songs enjoy :)

  10. Ariana Grande - be alright

this song is perfect for low impact cardio training and is also a perfect beat for squats or sit ups

9. Eminem- lose yourself

this song is great for motivation and makes you want to keep going for longer

8. Avicci- levels

this song has not many lyrics in it which can get your mind set and concentration levels up along with its catchy beat

7. Justin Bieber - sorry

I just like this song...

6. the chain smokers - roses

this song is really catchy witch a great base drop and rhythm

5. blonde & Craig David - nothing like this

great for a warm up to get the body pumpin!

4. Rihanna - work

great for a twerking sesh

3. major lazer & dj snake - lean on

if you haven't heard this song go listen to it and you'll understand why I chose it in my top 3

2. rocky theme song

I don't even need to explain this one

1. SURVIVOR - EYE OF THE TIGER!!!!!!!!!




thanks for reading this post I hope you enjoyed it go follow me on twitter the link should be to the right of this screen somewhere thanks again and bye! xxx

hi! sorry this isn't a cool blog post but I just wanted to let you guys know that I haven't posted recently because my laptop key board has been broken but its finally been fixed! so be expecting a few blog posts :) thank you xxx

hello! as most of you know I'm quite fit and healthy as I lived most of my life as a gymnast so I thought why not share all my tips on being healthy and exercises that will get you to your dream body!

I have already posted one killer fitness post which is the killer abs post and is one of my top 3 most popular posts so I guessed you guys liked it so I thought why not have a whole series dedicated to killer fitness!

I'm planning on having the following posts:

• killer buns
• killer thighs
• killer inner thighs
• killer outer thighs
• killer abs #2
• killer slim arms
• killer back
• killer calves

also I am planning on a killer health series to go in-between these posts so ill be posting healthy meals healthy drinks healthy snacks ect...

hope you liked this post and it gets you intrigued for my future posts :) subscribe to keep updated when I post something and follow me on twitter the follow button is on the right hand side of this page somewhere, bye!! xxx

Hello! todays post will be on top tips for moving house, I am moving house very soon and starting to put things away in boxes and packing up a little bit, but I never realised how difficult it could be to pack so here is a few tips to help!

1. throw away anything unnecessary
I always find it extremely hard to throw away little items that I like but don't need! like money boxes with my name on it and silly stuff like that but for some reason I find it hard to part with them, now i've learned that if I throw them away i'm not going to miss them and it gives me less rubbish to carry to my new house

2.organise your boxes for different things
for example have a box for clothes then have a box for books ect because this makes it easier to find things if your looking for something in particular so you don't have to root through your all your boxes to find a single item of jewellery

3. label your boxes
again this makes everything easier to find so you don't end up looking through 20 boxes for something and It ends up being in the last box

4.put little things in little boxes to go in the big boxes
if you have a lot of jewellery hanging around find a small box to put it all in and put it in the big box then you wont every different pieces of jewellery flung around the box

5.listen to music
I feel like after a while of packing it becomes to feel like a chore and you get tiered of it, if you play a little music it can really boost your enthusiasm about packing, it makes me feel much more positive and motivates me to pack and it gets the job done quicker!

6. put away your most used items away last
if you put your most used items away first your going to have to keep going in and out of different boxes its best to have them all in one place

7. don't stress!
stress could possibly be the only thing in this situation to make something go wrong, I know when I stress I can never do anything and it stresses me out even more! if your feeling stressed take your self outside breathe drink a glass of water and have happy thoughts then when your ready go back inside

8.have fun!
if your not having fun then your not going to feel motivated or excited to move house plus having fun speeds up the process of moving and it will come quicker! it will take your mind off stress and will make ou feel much more positive, have your friends and family help you pack too because one it will get it done quicker and two they can have fun with you!

I hope you enjoyed todays post! thought it was a little different than my other posts don't forget to subscribe if you haven't already to keep updated for when I post next, follow my twitter the link is on the right side of this page somewhere and have a nice day! goodbye! xxx

so as most people know Britain is not well known for its beautiful weather and clear skies, its mostly raining, cold, windy or in some cases snowing we get the odd day were there is a clear sky but its still freezing to the point were I can't feel my toes. now usually I don't really go outside so I just entertain myself inside were its warm but unlike me I know most people have a life and when its raining you have no idea what to do because your so used to going outside well I am here to give you a few ideas on what to do when you cant go outside and your bored out of your mind!

1. get into your comfy clothes
no one is going to see you in your sweat pants and hoody, there is no one to impress so why not!

2. make a hot chocolate
nothing says cosy, warm and delicious than a good cup of hot chocolate so go make one!

3. read a book
reading in your comfy clothes and drinking hot chocolate... do I need to say anymore

4. NETFLIX
for all you people out there who are not a big fan of reading ill let you in on my favourite thing to do on a rainy day and that is to binge watch Netflix... drinking my hot chocolate

5. build a fort
sometimes its good to take a trip down memory lane, but why don't you just re-live your childhood a build and fort or a den! also a perfect place to watch Netflix...

6. try and cook something
look through your cupboards and try and make a new recipe with only the things you have in your cupboards! hey you never know you could be the next Gino di campo

7. make a YouTube video
make a YouTube video on something you are interested in you never know you could go viral!

8. make a movie
film yourself acting or being a complete weirdo! who cares no one is going to see it... unless you put it on YouTube

9. practice your make up
watch videos on YouTube on how to perfect your make up, or try a make up look that's completely out of your comfort zone you never know you might like it!

.... and finally my personal favourite thing to do on a rainy day ladies and gentle men I present to you number 10

10. SLEEP
catch up on all the early mornings you've had. sleep. listen to relaxing music. you could even listen to a meditation guide. I've tried that once and its really relaxing.


that's all for this post I hope you enjoyed it! go follow me on twitter the follow button is over to the right somewhere hope you have an amazing day and goodbye! xx