hey everyone!! so as I have said previously I would start making killer health posts to go with my killer fitness series anyway here is my first killer health post! so enjoy!

So I enjoy making smoothies and one day I just rooted through my fridge to see what fruit I had and just make a smoothie with it and I now I make it all the time because its delicious!!! after the recipe I will put all the health benefits of the fruits underneath it

so you will need...

1 handful of red grapes sliced in half
3 small to medium slices of watermelon
1 golden/yellow grapefruit
2 handfuls of raspberries

so If you love tangy flavours this is the recipe for you!

the grapes help calm the nervous system, promotes good bowel movement which cleanses this system also grapes restore alkaline balance

watermelon cools the body, cleanses the kidneys, purifies skin, promotes shiny hair, helps improve nail strength

grapefruit burns all the fat in your stomach which is good for weight loss

raspberries promote healthy skin and slows down the signs of ageing!

that's it for todays post! hope you enjoyed it and enjoy the smoothies! go follow me on twitter for updates the follow button is on the right of this page somewhere see ya next time! xx

SO as most of you guys know I absolutely love green tea I can't go a morning without it, so what's the benefits of drinking it and what's all the fuss about well I'm about to tell you

1. It's a super food
This Means That Green Tea Is Filled With Everything Good For You It Contains Various Bioactive Compounds That Can Improve Health

2. It Makes You Smarter
Green Tea Has Compounds In It Which Improves Brain Function As It Contains Caffeine Which Is A Stimulant So It Keeps You Going Throughout The Day

3. It Increases Fat Burning
green tea boosts your metabolic rate which then increases your fat burning as it mobilises fatty acids in the stomach

4. Contains Antioxidants
The antioxidants in green tea is amazing as it lowers the risk of various types of cancers for example: breast cancer, prostate cancer and Colorectal cancer

5. Protects Your Brain From Alzheimer's Disease And Parkinson's Disease

6. Makes Your Teeth Whiter
green tea kills bacteria in your teeth therefore improving dental hygiene and lower risk of infection

7. Lowers Risk Of Type 2 Diabetes

8. Reduces Risk Of Cardiovascular Diseases
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world

9. It Makes You Live Longer!
green tea lowers your risk of dying... of course we are all going to die eventually but green tea will make you live that lil bit longer!


so I hope you enjoyed this post today I hope you found it useful, thanks for reading and see you next post! go follow me on twitter for more updates the follow button should be to the right of this page somewhere thanks again and bye!

so this is the get to know me tag! i've been blogging since just before Christmas and I've not really told you very much about the person behind the laptop writing this amazing blog ( aka me :D)

so here we go!

hello everyone so a few months ago a I posted a winter morning routine and i've had some good feedback from it so I thought why not share my updated morning routine with you guys! as from my previous posts I have been eating a lot healthier exercising more and just living a better lifestyle so here we go!

so obviously first I wake up from my cocoon of blankets, rawr like a dinosaur and stretch my whole body until I have expanded myself and I don't touch the bed anymore.

then its time for breakfast...

so usually I have cereal if I'm being productive that day I will either have my Kellogg's all-bran or my Kellogg's protein crunch

1. 50 squats
2. 50 sumo squats
3. 20 lunges on each leg
4. 20 jump squats
5. 30 sit ups
6. 30 v-sits
7. 15 push ups
8. 15 tricep dips

hello everyone!  I know its been a while but you know the score... exams and stuff :( but anyway just thought id let you know that from April 1st (no its not an April fools joke) I am going to be exercising everyday so that ill be toned in time for prom! also I will be eating really healthy and cutting down on my sugar intake.

so anyway here is my top 10 workout songs enjoy :)

  10. Ariana Grande - be alright

this song is perfect for low impact cardio training and is also a perfect beat for squats or sit ups

9. Eminem- lose yourself

this song is great for motivation and makes you want to keep going for longer

8. Avicci- levels

this song has not many lyrics in it which can get your mind set and concentration levels up along with its catchy beat

7. Justin Bieber - sorry

I just like this song...

6. the chain smokers - roses

this song is really catchy witch a great base drop and rhythm

5. blonde & Craig David - nothing like this

great for a warm up to get the body pumpin!

4. Rihanna - work

great for a twerking sesh

3. major lazer & dj snake - lean on

if you haven't heard this song go listen to it and you'll understand why I chose it in my top 3

2. rocky theme song

I don't even need to explain this one

1. SURVIVOR - EYE OF THE TIGER!!!!!!!!!




thanks for reading this post I hope you enjoyed it go follow me on twitter the link should be to the right of this screen somewhere thanks again and bye! xxx