SO as most of you guys know I absolutely love green tea I can't go a morning without it, so what's the benefits of drinking it and what's all the fuss about well I'm about to tell you

1. It's a super food
This Means That Green Tea Is Filled With Everything Good For You It Contains Various Bioactive Compounds That Can Improve Health

2. It Makes You Smarter
Green Tea Has Compounds In It Which Improves Brain Function As It Contains Caffeine Which Is A Stimulant So It Keeps You Going Throughout The Day

3. It Increases Fat Burning
green tea boosts your metabolic rate which then increases your fat burning as it mobilises fatty acids in the stomach

4. Contains Antioxidants
The antioxidants in green tea is amazing as it lowers the risk of various types of cancers for example: breast cancer, prostate cancer and Colorectal cancer

5. Protects Your Brain From Alzheimer's Disease And Parkinson's Disease

6. Makes Your Teeth Whiter
green tea kills bacteria in your teeth therefore improving dental hygiene and lower risk of infection

7. Lowers Risk Of Type 2 Diabetes

8. Reduces Risk Of Cardiovascular Diseases
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world

9. It Makes You Live Longer!
green tea lowers your risk of dying... of course we are all going to die eventually but green tea will make you live that lil bit longer!


so I hope you enjoyed this post today I hope you found it useful, thanks for reading and see you next post! go follow me on twitter for more updates the follow button should be to the right of this page somewhere thanks again and bye!