my updated morning routine!

Tuesday, April 05, 2016

hello everyone so a few months ago a I posted a winter morning routine and i've had some good feedback from it so I thought why not share my updated morning routine with you guys! as from my previous posts I have been eating a lot healthier exercising more and just living a better lifestyle so here we go!

so obviously first I wake up from my cocoon of blankets, rawr like a dinosaur and stretch my whole body until I have expanded myself and I don't touch the bed anymore.

then its time for breakfast...

so usually I have cereal if I'm being productive that day I will either have my Kellogg's all-bran or my Kellogg's protein crunch

this cereal is high in fibre and is 25% of your iron intake which all woman need

this cereal is high in protein which is good before a high impact workout and after a high impact workout

then I go on to have at least one piece of fruit, a cup of green tea and a glass of orange or tropical juice...

a tangerine never fails to let me down its high in vitamin C which helps improve skin making it clearer and gives you a lot of energy!

I HAVE to have a cup od green tea every morning! this stuff is seriously magic if you haven't heard the benefits of green tea here's a link: https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

also I love having a glass of fresh orange juice or tropical juice but NEVER from concentrate

then I go on to my workout, so recently I have been doing the INSANITY workout and oh my god its so hard! I sweat like crazy but at least I know it works and I'm starting to see a difference in my body already. Before I discovered INSANITY I used to have a circuit which consisted of ...

50 squats
50 sumo squats
20 lunges on each leg
20 jump squats
30 sit ups
30 v-sits
15 push ups
15 tricep dips

then after my work out I obviously get a shower, I don't usually wash my hair after a work out so I just wash my sweat off my body then I am ready to go I also brush my teeth when I'm in the shower (I be killing two birds with one stone)

then I go on to do my hair and make up

usually I throw my hair up in a pony tail and every now and again ill do something fancy with it like braid it or something and if I have washed my hair the night before ill just leave it natural and out

then for my make up ... if you want to see a daily make up routine let me know in the comments or tweet me

and then I get dressed, if I am not going anywhere important like the shop for food or to visit my nan I usually just where leggings and a hoody but if I go anywhere I else I just put on normal person clothes but my ' normal person clothes' consists of everything being black... usually black jeans with a top and converse :)

thanks for reading my post I hope you enjoyed it, go follow me on twitter the twitter icon should be on the right side of this post somewhere sooo see ya next post! xxx